T.A.R.S. coaching

FOUNDING CLIENT COACHING —
NOW ACCEPTING 3 CLIENTS

I am currently accepting three founding clients for my identity‑based recovery coaching programs. These spots are free and designed for people who want individualized support without judgment, stigma, or labels. If you want to understand your patterns, reduce harm, and rewrite the identity programming driving your behavior, you may be a fit for this first cohort.

I am looking for:

1 client for the 4‑Week Identity Reset Program
1 client for the 8‑Week Behavior Change Program
1 client for the 12‑Week Identity Rewriting Program

Founding clients receive the full program at no cost. In exchange, you agree to provide honest feedback, allow anonymous results to be used for program development, and provide a testimonial upon completion.

This is for people who want support without shame, who want accountability without punishment, and who want identity‑based change instead of medical treatment. If you want a coach, not a clinician, and you want to rewrite patterns instead of being told you’re “broken,” this is where you start.

ABOUT THE COACHING SYSTEM

My coaching focuses on identity programming through recovery. We examine the internal code shaped by trauma, stigma, and survival, and rewrite the scripts that drive your patterns. This work is not about changing who you are. It is about updating the parts of your identity that no longer serve you and practicing new behaviors until they become your default.

Habit change and identity change follow the same neurological machinery. Research shows the average timeline is 66 days, but realistically ranges from 18 to 254 days depending on the complexity of the pattern and how deeply it is tied to identity, coping, or survival. I use these timelines intentionally to build your coaching plan around the depth of your patterns and the identity scripts driving them.

THE 4‑STAGE PROCESS

1. Pre‑Intake Consult — Free A brief conversation to understand your goals and determine whether coaching is appropriate.

2. In‑Person Intake Assessment — Required A 90‑minute session involving conversation, guided questions, and written assessments. This provides the information needed to build your tailored coaching program.

3. Post‑Intake Consult — Free We review your personalized program together. If you decline services, coaching ends here with no charge for the second visit.

4. Coaching Begins Once the program is approved, sessions start according to the plan designed for you.

INTAKE ASSESSMENT

Length: 90 minutes Rate: $150-$300

The intake is required for all new clients. It includes reviewing all basic intake documents line‑by‑line and completing assessment forms that help us understand your trauma history, coping patterns, emotional regulation, relationship tendencies, identity beliefs, and behavior loops. This information is used to design your personalized coaching program.

TAILORED PROGRAM DESIGN

After the intake, I review all information gathered during the session and design a custom coaching program built specifically around your needs. Program length is determined by the depth of your patterns and the level of identity work required.

Typical program lengths:

4 weeks — Identity Reset
8 weeks — Behavior Change
12 weeks — Identity Rewriting

WHAT’S INCLUDED IN COACHING

60‑minute coaching sessions (virtual or in‑person)
15‑minute scheduled check‑ins
In‑The‑Moment texting support
Unlimited email support
Emergency call access (limited to 1/month)
Weekly goals with review and evaluation
Homework (worksheets, prompts, activities)
Accountability systems customized to your needs
Pattern tracking and behavior analysis
Identity programming patch script work
Workbook and journal (free)

COACHING SESSIONS & RATES

Virtual Coaching — 60 minutes — $150 In‑Person Coaching — 60 minutes — $200

Sessions include weekly review, pattern tracking, homework discussion, scripting updates, goal setting, and check‑in scheduling.

PROGRAM OPTIONS

4‑Week Program — Identity Reset

Virtual: $550 In‑Person: $700

Includes 4 sessions, 4 check‑ins, 1 emergency call, texting support, unlimited email, and a free journal/workbook.

8‑Week Program — Behavior Change

Virtual: $1,100 In‑Person: $1,400

Includes 8 sessions, 8 check‑ins, 2 emergency calls, texting support, unlimited email, and a free journal/workbook.

12‑Week Program — Identity Rewriting

Virtual: $1,800 In‑Person: $2,400

Includes 12 sessions, 12 check‑ins, 3 emergency calls, texting support, unlimited email, and a free journal/workbook.

PROGRAM EXAMPLES

4‑Week Identity Reset For people who want to reduce weekend drinking, cut back weekday cannabis use, stabilize after slips, stop mixing substances during stress, or replace one high‑risk coping habit with a safer one.
8‑Week Behavior Change For people who binge during emotional triggers, rely on stimulants during pressure, use substances during conflict, want consistent routines, or want to reduce frequency and intensity of episodes.
12‑Week Identity Rewriting For people with repeated relapse patterns, multiple coping substances, long‑term instability, identity‑level patterns tied to use, or a desire to rebuild self‑trust and rewrite their self‑image.